Pulling away from people and usual activities. ![]() Eating or sleeping too much or too little.Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem: If you think you or someone you know may have a mental or emotional problem, it is important to remember there is hope and help. It can be physically and emotionally trying and can make us feel vulnerable to the opinions and judgments of others. Most families are not prepared to cope with learning their loved one has a mental illness. An estimated 54 million Americans suffer from some form of mental illness in a given year. Most people believe that mental illness, sometimes known as mental disorder, is rare and “happens to someone else.“ In fact, mental illness is common and widespread. Family history of mental health problems.Life experiences, such as trauma or abuse.Biological factors, such as genes or brain chemistry.Many factors contribute to mental health problems, including: Over the course of your life, if you experience mental health problems, your thinking, mood, and behavior could be affected. Mental health is important at every stage of life from childhood and adolescence through adulthood. ![]() ![]() It also helps determine how we handle stress, relate to others, and make choices. Mental health is a combination of our emotional, psychological, and social well-being.
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